Getting into shape

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Re: Getting into shape

Post  hey its that bar guy on Thu Nov 27, 2008 1:28 pm

yeah ..
plus there is a whole lot more equipment.. and isnt based on stupid ass pulley systems..
plus your less likely to leave after 15 minutes at the gym
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Re: Getting into shape

Post  7ames on Fri Nov 28, 2008 12:14 pm

well i got a dumbell set. 10k for each one in total. and jason T (for those that remember him) just finished a PT course and he showed me a few exercises you can do with em. he made it pretty clear that you should also watch your posture when using them. which makes sense.
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Re: Getting into shape

Post  Jake on Fri Nov 28, 2008 12:21 pm

Here's a good tip if you want to drop your fat percentage and increase muscle!

Instead of doing cardio rotate between upper and lower body using weights etc, this keeps the blood pumping (aka cardio) while the weights will increase the muscle%...trust me it works i lost something like 5 kilos (which i put back on in muscle Sad lol ) and dropped my fat % by 10% Very Happy

Any questions about this method just ask

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Re: Getting into shape

Post  hey its that bar guy on Fri Nov 28, 2008 12:50 pm

nice.. i want a bar and a bench.. cause ive got dumbells..
i dont get your post jake
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Re: Getting into shape

Post  Jake on Fri Nov 28, 2008 12:52 pm

do a set on the legs...then a set on the chest...rinse and repeat

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Re: Getting into shape

Post  hey its that bar guy on Fri Nov 28, 2008 12:54 pm

hmmm i do three sets of 10 repitions .. with a break and a change in between/ interchange with running/ swimming and general dieting (no fast food, limited alcohol) works everytime..
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Re: Getting into shape

Post  Jake on Fri Nov 28, 2008 12:55 pm

hey its that bar guy wrote:...no fast food, limited alcohol...

failing that aren't you lol

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Re: Getting into shape

Post  hey its that bar guy on Fri Nov 28, 2008 12:57 pm

miserably/.. but as long as im doign the cardio work it doesnt even matter atm.. i was doign that to lose body fat.. and i wotn gain muscle without hittign the gym anyway
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Re: Getting into shape

Post  Jake on Fri Nov 28, 2008 12:59 pm

you make a really good point...buuut on the hand FAIL

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Re: Getting into shape

Post  hey its that bar guy on Fri Nov 28, 2008 1:00 pm

thankyou.. haha its fine its a comprimise im willing to make atm lol
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Re: Getting into shape

Post  7ames on Sat Feb 28, 2009 8:10 am

im bringing this thread back from the dead Cool
now that i really have nothing better to do im going to get in shape. protein shakes, lots of good food, very regular exercise Basketball ill get there!!
*runs off into the sunset*
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Re: Getting into shape

Post  Jake on Sat Feb 28, 2009 11:07 am

i recommend Genisis gym, they have state of the art everything!

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Re: Getting into shape

Post  Big Red on Sat Feb 28, 2009 12:22 pm

come pick some fruit with me for 8 hours a day...you'll definity feel it lol

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Re: Getting into shape

Post  db on Sat Feb 28, 2009 2:17 pm

is genesis gym even open yet?

also, their building looks like shit from the 90s
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Re: Getting into shape

Post  Jake on Mon Mar 02, 2009 10:29 am

yes its now open, and yes it does look like shit, but the equipment is freakin awesome!

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Re: Getting into shape

Post  db on Mon Mar 02, 2009 2:29 pm

that's what they call me
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Re: Getting into shape

Post  7ames on Thu Mar 05, 2009 12:05 pm

where u picking fruit now? i thought u were only doing that 4 a week? Neutral
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