Getting into shape
+5
Aceface
hey its that bar guy
Sarah
Big Red
7ames
9 posters
Sad Brick Forums :: Discussion :: Sports
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Re: Getting into shape
yeah ..
plus there is a whole lot more equipment.. and isnt based on stupid ass pulley systems..
plus your less likely to leave after 15 minutes at the gym
plus there is a whole lot more equipment.. and isnt based on stupid ass pulley systems..
plus your less likely to leave after 15 minutes at the gym
hey its that bar guy- Posts : 2007
Join date : 2008-10-23
Age : 35
Location : watching through your window..
Re: Getting into shape
well i got a dumbell set. 10k for each one in total. and jason T (for those that remember him) just finished a PT course and he showed me a few exercises you can do with em. he made it pretty clear that you should also watch your posture when using them. which makes sense.
7ames- Posts : 253
Join date : 2008-09-09
Re: Getting into shape
Here's a good tip if you want to drop your fat percentage and increase muscle!
Instead of doing cardio rotate between upper and lower body using weights etc, this keeps the blood pumping (aka cardio) while the weights will increase the muscle%...trust me it works i lost something like 5 kilos (which i put back on in muscle lol ) and dropped my fat % by 10%
Any questions about this method just ask
Instead of doing cardio rotate between upper and lower body using weights etc, this keeps the blood pumping (aka cardio) while the weights will increase the muscle%...trust me it works i lost something like 5 kilos (which i put back on in muscle lol ) and dropped my fat % by 10%
Any questions about this method just ask
Jake- Posts : 1668
Join date : 2008-09-05
Age : 35
Location : in and around your mouth
Re: Getting into shape
nice.. i want a bar and a bench.. cause ive got dumbells..
i dont get your post jake
i dont get your post jake
hey its that bar guy- Posts : 2007
Join date : 2008-10-23
Age : 35
Location : watching through your window..
Re: Getting into shape
do a set on the legs...then a set on the chest...rinse and repeat
Jake- Posts : 1668
Join date : 2008-09-05
Age : 35
Location : in and around your mouth
Re: Getting into shape
hmmm i do three sets of 10 repitions .. with a break and a change in between/ interchange with running/ swimming and general dieting (no fast food, limited alcohol) works everytime..
hey its that bar guy- Posts : 2007
Join date : 2008-10-23
Age : 35
Location : watching through your window..
Re: Getting into shape
hey its that bar guy wrote:...no fast food, limited alcohol...
failing that aren't you lol
Jake- Posts : 1668
Join date : 2008-09-05
Age : 35
Location : in and around your mouth
Re: Getting into shape
miserably/.. but as long as im doign the cardio work it doesnt even matter atm.. i was doign that to lose body fat.. and i wotn gain muscle without hittign the gym anyway
hey its that bar guy- Posts : 2007
Join date : 2008-10-23
Age : 35
Location : watching through your window..
Re: Getting into shape
you make a really good point...buuut on the hand FAIL
Jake- Posts : 1668
Join date : 2008-09-05
Age : 35
Location : in and around your mouth
Re: Getting into shape
thankyou.. haha its fine its a comprimise im willing to make atm lol
hey its that bar guy- Posts : 2007
Join date : 2008-10-23
Age : 35
Location : watching through your window..
Re: Getting into shape
im bringing this thread back from the dead
now that i really have nothing better to do im going to get in shape. protein shakes, lots of good food, very regular exercise ill get there!!
*runs off into the sunset*
now that i really have nothing better to do im going to get in shape. protein shakes, lots of good food, very regular exercise ill get there!!
*runs off into the sunset*
7ames- Posts : 253
Join date : 2008-09-09
Re: Getting into shape
i recommend Genisis gym, they have state of the art everything!
Jake- Posts : 1668
Join date : 2008-09-05
Age : 35
Location : in and around your mouth
Re: Getting into shape
come pick some fruit with me for 8 hours a day...you'll definity feel it lol
Big Red- Posts : 626
Join date : 2008-09-07
Age : 35
Location : red on the head, fire in bed! Rawr!
Re: Getting into shape
is genesis gym even open yet?
also, their building looks like shit from the 90s
also, their building looks like shit from the 90s
db- Posts : 223
Join date : 2008-12-26
Age : 36
Location : Melton, Vic
Re: Getting into shape
yes its now open, and yes it does look like shit, but the equipment is freakin awesome!
Jake- Posts : 1668
Join date : 2008-09-05
Age : 35
Location : in and around your mouth
Re: Getting into shape
that's what they call me
db- Posts : 223
Join date : 2008-12-26
Age : 36
Location : Melton, Vic
Re: Getting into shape
where u picking fruit now? i thought u were only doing that 4 a week?
7ames- Posts : 253
Join date : 2008-09-09
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